Fitness Your Way: A Busy Mom's Guide to Creating Lasting Change

I’m Julianna Kay, the woman behind REZYLE, and if there’s one thing I know for sure, it’s that fitness isn’t one-size-fits-all—especially for women juggling careers, families, and everything else life throws our way.

When I became a mom to my little tornado Rip, my entire fitness world got flipped upside down. Gone were the days of leisurely 90-minute gym sessions. Instead, I found myself squeezing in 10-minute workouts during nap time, doing squats while making dinner, and wondering why the heck traditional fitness advice felt so disconnected from my reality.

That’s when I decided to break the rules—just like I did when I created sports bras with sewn-in pads (because seriously, who thought removable pads were a good idea?).

FITNESS FOR THE REAL WORLD: MOM EDITION

Let’s be honest—becoming a mom changes EVERYTHING, including your workout routine. Those postpartum workout routines that promise to “get your body back” in six weeks? Most are complete BS that ignore what your body actually needs after creating an entire human.

After having Rip, I discovered that fitness as a mom means being flexible, efficient, and sometimes creative. Some days, exercises to do with kids became my only option—and guess what? They can be surprisingly effective! (Ever tried doing lunges while pushing a stroller uphill? HELLO, glute burn!)

When time is tight but you need that endorphin hit, workout videos for moms can be absolute lifesavers. Find ones created by people who UNDERSTAND that you might get interrupted seventeen times and that your “gym” might be your living room with toys scattered everywhere.

And on those days when everything feels impossible and your workout motivation for moms is nowhere to be found? Remember this: you’re not just moving for your physical health—you’re modeling strength and self-care for your little ones. THAT is powerful.

Some particularly effective approaches for the mom-life reality:

Strength training for busy moms gives you the most bang for your buck, building muscle that supports daily mom activities (like carrying a 30-pound toddler while also holding groceries)
Stretches for moms can counteract the physical strain of nursing, carrying kids, and those awkward sleeping positions when your little one takes over your bed
Yoga exercises for moms bring much-needed mental space and flexibility when life feels chaotic (and when doesn’t it?)
Cardio workouts for moms that can be adjusted for different energy levels and time constraints
Outdoor workouts for moms that combine family time with fitness (because multitasking is our superpower)
Bodyweight exercises for moms that require zero equipment but deliver serious results

Remember: The best workout is the one you’ll actually DO. Find what fits your life, not what fits some arbitrary standard.

HOME FITNESS: YOUR SPACE, YOUR RULES

A woman exercises with kettlebells in her home gym. SHe is into fitness.

Not everyone has a mom-life schedule, but most of us are BUSY. That’s where home fitness comes in—creating a space and routine that works on YOUR terms, without the commute, the membership fees, or the judgment.

When I started at home workouts for women, I realized how much time and mental energy I’d been wasting just GETTING to the gym. Now, I roll out of bed, pull on my REZYLE sports bra (with those sewn-in pads that actually STAY PUT), and I’m ready to move.

If you’re just starting out, beginner at home workouts for women help you build a foundation without feeling overwhelmed or intimidated. Remember, everyone starts somewhere, and your beginning doesn’t need to look like anyone else’s.

The beauty of home fitness is its versatility:

At home strength training for women can be just as effective as gym-based routines with the right approach (and no, you don’t need a garage full of equipment)
At home yoga workouts for women create space for movement and mindfulness in the comfort of your own space
At home full body workouts for women deliver efficiency when you can’t spend hours targeting different muscle groups
Short on equipment? At home workouts for women without equipment prove that your body weight provides plenty of resistance for effective training
Need intensity in minimal time? At home hiit workouts for women deliver maximum results in minimal minutes
Hate running but need cardio? At home cardio workouts for women offer alternatives that get your heart pumping without pounding the pavement
Pressed for time? Quick at home workouts for women show that even 10-15 minutes can be transformative when used effectively

The real secret to home fitness isn’t about having the perfect setup—it’s about consistency and workout motivation for women that comes from within. When motivation feels hard to find, remember your “why.” For me, it’s feeling strong enough to carry both Rip AND all the groceries up the stairs in one trip. What’s yours?

ENERGY & VITALITY: THE REAL FITNESS GOAL

Let’s be real—we don’t work out just to look good (though that’s a nice bonus). We work out to FEEL good, to have the energy to live our lives fully, to chase our kids around the park without getting winded, to carry our own damn luggage up the stairs.

Energy is the currency of a well-lived life. And when it’s lacking? Everything feels harder.

I’ve discovered that energy boosting activities aren’t always what you’d expect. Sometimes a gentle walk does more for my energy than an intense HIIT session, especially during stressful periods.

When coffee just isn’t cutting it anymore, exploring best energy boosters beyond the usual suspects can be game-changing. And if you’re trying to cut back on the caffeine (or if your body has become immune to its effects), caffeine alternatives for energy might be worth exploring.

What you eat matters too. Energy boosting foods provide sustained fuel rather than the quick spike and crash that comes from processed sugar. Think proteins, healthy fats, and complex carbs that release energy slowly throughout the day.

Just as important as what gives you energy is recognizing what takes it away. Those energy draining habits might be subtle—excessive screen time, saying yes to everything, poor sleep habits—but their impact is real.

When you need a quick pick-me-up, natural energy boost techniques like deep breathing, cold showers, or a quick walk outside can work wonders. For a longer-term approach, energy boost exercise routines designed specifically to increase vitality rather than deplete it might be exactly what you need.

The connection between energy and stress can’t be overstated. When we’re stressed, our energy reserves get drained faster than a phone battery running Google Maps. Finding stress management techniques that work for YOU is essential.

For a gentler approach, energy boost yoga sequences can awaken your body and mind without the intensity of other workouts—perfect for those days when you need rejuvenation rather than a challenge.

And let’s talk about that afternoon slump that hits around 3 PM. Instead of reaching for another coffee or sugar fix, strategic movement breaks, hydration, or even a quick power nap can get you through with your energy intact.

PUTTING IT ALL TOGETHER: YOUR FITNESS JOURNEY

Here’s what I want you to remember about fitness: IT’S YOURS. Not your Instagram feed’s. Not your neighbor’s. Not some celebrity trainer’s. YOURS.

The “rules” of fitness that don’t serve you? Break them. The workout styles that make you miserable? Ditch them. The arbitrary goals that someone else set? Rewrite them.

When I created REZYLE, it was because I was tired of compromising, tired of sports bras with ridiculous removable pads that bunched up in the wash and never stayed in place. I wanted something that actually WORKED for real women living real lives.

That same philosophy applies to your fitness journey. Create something that works for YOU—for your body, your schedule, your life, your goals.

Maybe that means squeezing in 10-minute workouts between meetings. Maybe it means family hikes instead of solo gym sessions. Maybe it means gentle yoga on some days and intense strength training on others.

Whatever it looks like, make it YOURS. Break the rules. Create your own path. And know that REZYLE is here to support you every step of the way—with sports bras that actually stay put, with real talk about real fitness, and with a community that celebrates every version of strength.